Kickstart the New Year with Health

Kickstart the New Year with Health

This January, I made the decision to work with a health coach who specializes in thyroid, hormone, and digestive health. For a long time, I had been feeling exhausted and heavily stressed. It was clear to me that it was time to confront these issues rather than ignore them.

Detox Program

The coach suggested I embark on a six-week detox program (which I actually extended to 55 days), eliminating gluten, dairy, sugar, seed oils, coffee, and alcohol. Nick joined me in this journey, cutting out coffee and alcohol as well. I imagined it would be incredibly challenging, but in reality, it just required eating whole foods—meats, vegetables, nuts, and fruits.

Deeper Health Check

After the detox, I decided to take further action with blood tests for my thyroid and a hair mineral analysis. What I discovered through the hair analysis was quite surprising. It indicated that I was deficient in several minerals and had accumulated toxins in my body that were affecting my health.

This year, I have prioritized my health above all else. I now have a personalized mineral powder tailored to my specific deficiencies.

Shifts in Business

Sometimes, everything seems fine, yet there’s a nagging feeling that something isn’t quite right. At the beginning of 2025, Nick and I felt confused about the direction of our new coaching business. By the end of 2024, we had successfully led two groups totaling 18 people, but we were genuinely feeling burnt out.

Refreshing the Environment

We decided to take a trip to Crete, Greece for a few weeks. Being in a new place helped rejuvenate our spirits and realign our business plans. While there, we hiked, explored ancient towns, swam in the sea, and indulged in fantastic cuisine.

New Programs & Events

After changing our operational approach, we found ourselves with more creative time. We launched a new course to help people discover business ideas based on their passions and organized three free live events for our followers.

The results have been promising, with 27 participants in the coaching program and 61 in the course. I am truly grateful for that.

A Surprise Proposal

You might think that Nick and I have been engaged or married for a while, but in reality, he just proposed to me after 18 years together. He popped the question in the Beaujolais wine region of France, amidst the stunning vineyards.